Sitting Posture

Sitting Posture Tips to get the best sitting posture at your computer: The 90-degree Rule – Elbows The 90-degree rule – Hips and Knees Feet

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Concussion Myths Part 4

Concussion Myths Part 4 Our last segment on concussion myths is about prevention of concussion and the potential for long term effects. Concussions cause long

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Concussion Myths Part 3

Concussion Myths Part 3 In part 3 of our debunking myths about concussions we focus on what has been said about treatments and the do’s/don’ts

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Concussion Myths Part 2

Concussion Myths Part 2 Continuing from our last blog post here are some more common misconceptions regarding concussion and the treatment of concussions. Rest is

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The Kinetic Chain

How can my old ankle injury be the root cause of my hip pain now? A: Do you know what a kinetic chain is?  The body is a

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