Sit Stand Desk

SIT/STAND DESKS?  HOW TO TRANSITION TO THEIR USE! One great intervention that we’re seeing more of is the Sit/Stand desk. We all know that sitting

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COVID: The Delta Variant

As Yogi Bera said, “It ain’t over till it’s over.” And apparently Covid is not! Though you wouldn’t know it walking the around the streets

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Plantar Fasciitis

Ever “Dr. Google’d” Plantar fasciitis?  It’s a commonly heard of condition and many have it, especially runners.  But what exactly is Plantar fasciitis?  How is

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