Knee Alignment
Knee alignment is important for knee health because it helps to distribute weight evenly across the joint, which can help to prevent pain and injury.
Sitting Posture
Sitting Posture Tips to get the best sitting posture at your computer: The 90-degree Rule – Elbows The 90-degree rule – Hips and Knees Feet
Concussion Myths Part 4
Concussion Myths Part 4 Our last segment on concussion myths is about prevention of concussion and the potential for long term effects. Concussions cause long
Concussion Myths Part 3
Concussion Myths Part 3 In part 3 of our debunking myths about concussions we focus on what has been said about treatments and the do’s/don’ts
Concussion Myths Part 2
Concussion Myths Part 2 Continuing from our last blog post here are some more common misconceptions regarding concussion and the treatment of concussions. Rest is
Concussion Myths Part 1
Concussion Myths Part 1 When it comes to information around concussions, a lot has been said over the years and a lot of new research